Category: Recovery
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Hating Addiction Won’t Heal It: An IFS Perspective
Healing addiction requires understanding and compassion, not hate. Discover how Internal Family Systems (IFS) therapy offers a unique approach to addiction by addressing the underlying pain with curiosity and self-love. Learn more from my recent podcast interview on the power of IFS and how it can lead to lasting healing.
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Healing Through Connection Online Groups for Men
Join a Healing Through Connection online group for men
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Pay Attention to Your Pain (It’s Worth It)
We are great at running from our pain. Distracting. Numbing. Scrolling. Working. Doing. Intellectualizing. Researching. Analyzing. Avoiding. Critiquing. Judging. But none of those strategies give our pain what it needs from us. Our pain needs someone to pay attention. Gentleness. Compassion. Listening. Care. Comfort. Connection. Presence. Attunement. Love. May we all take the time to pay…
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How to Finally Be Free
Discover how true freedom comes from healing deep emotional pain, not avoiding it. In this post, explore how Internal Family Systems (IFS) therapy can help you release past wounds, let go of shame, and reconnect with your authentic self. Learn how to build a new, empowering relationship with yourself and live the life you’ve always…
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Rebuilding Trust After Betrayal: Interview & Bootcamp
*Disclosure: This post contains an affiliate link, meaning I get commission if you decide to make a purchase through my link. If you’ve betrayed the trust of someone you love, you know how hard rebuilding trust can be. It is a daunting task that seems impossible and you may not even know where to begin.…
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Let’s Heal for Our Children
Join me in doing everything we can to heal anything in us that hinders connection with our children
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We Need to Be Noticed
Social media is a weird world, isn’t it? There we show what we’re proud of. We share our perspectives. We invite others to see the sometimes minuscule details of our life. We express our need to be noticed. There is no shame in that. The questions I ask about my need to be noticed is…
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Pandemic Pain: Caring For What’s Within
May you respond to each inner cry with deep compassion and sincere care.
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New VLOG Interview: A Year of Self-Love
Today I had the privilege of interviewing Troy Love about his soon-to-be released book A Year of Self-Love: Daily Wisdom and Inspiration For Loving Yourself. I invite you to watch now to learn why self-love is essential for our healing. May this conversation inspire and uplift you. CLICK HERE TO WATCH In Support,Forest Benedict, LMFT…
