Category: Change
-
Healing Through Connection Online Groups for Men
Join a Healing Through Connection online group for men
-
My Podcast Interview On Religious Trauma, Sexual Shame, & Unpublishing My Book on Lust
It is life-changing what can happen when we commit wholeheartedly to our own healing. It can lead to monumental shifts in how we view every area of our lives. I know from experience. I never could have predicted 4 years ago where I would be today. Nobody could have predicted it. But the changes in…
-
Your True Self: A Powerful Quote
I want to share with you a powerful quote I came across today in my preparation reading for the IFS certification. May it inspire you as much as it inspires me. “Who are you at your core? The most wonderful discovery I have made is that as you do this work, you release, or liberate,…
-
New VLOG Interview: A Year of Self-Love
Today I had the privilege of interviewing Troy Love about his soon-to-be released book A Year of Self-Love: Daily Wisdom and Inspiration For Loving Yourself. I invite you to watch now to learn why self-love is essential for our healing. May this conversation inspire and uplift you. CLICK HERE TO WATCH In Support,Forest Benedict, LMFT…
-
The Self-Compassion Break
Self-compassion has multiple benefits. Over a hundred journal articles point to conclusive results that self-compassion is “predictive of psychological well-being” (Dr Kristin Neff) in many areas. Self-Compassion is a useful practice that supports recovery from addiction, trauma, and a shame-based identity. It is an effective tool for decreasing self-criticism, managing pain, and promoting positive change.…
-
Dr Kelly McGonigal – The Willpower Instinct
This is one of my favorite videos about change. Dr Kelly McGonigal (Standford) shares the science behind willpower. Learn simple interventions that help people maintain their goals. Learn how self-care (exercise, healthy eating, etc) strengthens your ability to make significant changes. Topics include addiction, self-compassion, & self-control. This is a great introduction to Kelly McGonigal…