Recovery When Life Gets Rocky – 2 VLOGS

Relational Triggers

This week has been hard for me and I’ve faced some significant triggers. If you’re wondering how we can practice good recovery when life gets rocky, check out my responses to a couple difficult situations I faced this week:

Recovery on Your Bad Days

Relational Triggers

Life is really hard. Instead of reacting to life’s difficulties, may we learn how to find healthy comfort through the ways we respond to them.

Forest Benedict, LMFT, SATP, is the author of Life After Lust: Stories & Strategies for Sex & Pornography Addiction Recovery. If you benefited from this article, please “follow” me on this blog and on Twitter, “like” me on Facebook, subscribe to my Youtube channel, and SHARE this article and blog with others. Thank you!

 

 

Battling Lust at the Baseball Game (VLOG)

Battling lust

For those who don’t struggle with compulsive lusting, this video won’t make sense. Those seeking recovery from lust addiction will get it. Are you committed to acknowledging your vulnerabilities and making a battle plan for success? If so, you’ll find my vulnerable VLOG on preparing to battle lust helpful.

Click here to watch Battling Lust at the Baseball Game

Wondering how the game went? To view the follow-up video click here

I invite you to subscribe to my Youtube channel to receive future videos on sexual addiction recovery and Life After Lust.

Forest Benedict, LMFT, SATP, is the author of Life After Lust: Stories & Strategies for Sex & Pornography Addiction Recovery. If you benefited from this article, please “follow” me on this blog and on Twitter, “like” me on Facebook, subscribe to my Youtube channel, and SHARE this article and blog with others. Thank you!

Permission to Rest – Life After Lust VLOG

Life after lust vlog

In my newest VLOG episode I shared some insights about the importance of resting well. This is a significant challenge for me and I know I am not alone. Those of us in recovery are especially vulnerable to choosing to numb-out when non-addictive relaxation is what we really need. If you also struggle in this area, I invite you to check out the video and consider how you can increase rest and decrease numbing-out behaviors. I believe this is the path to much-needed physical, spiritual, and mental renewal. Resting effectively is an essential recovery skill.

Click HERE for Permission to Rest VLOG Episode 

If you found this video helpful, I invite you to check out my other videos and SUBSCRIBE to my Youtube channel. Thanks!

PS: HAPPY MOTHER’S DAY to all the mothers out there!

Forest Benedict, MA, SATP-C, LMFT, Clinical Director of LifeSTAR of the Central Valley. If you benefited from this article, please “follow” me on this blog and on Twitter, “like” me on Facebook, and SHARE this article and blog with others. Thank you!

My First Vlog Episode – Healthy Eating & Recovery

HealthySalad-2

Today I had the idea to start making videos to educate others on significant recovery concepts while letting them know about my book. So, I jumped in feet first despite my nervousness and here is my first VLOG!

After watching the above video I would love to hear about your experiences in this area. How has eating impacted your recovery (or life) and what changes would you like to make in this area that would improve your life?
Also, if you’d like to learn more on the topic of recovery, I invite you to subscribe to my Youtube channel.

Forest Benedict, MA, SATP-C, LMFT, Clinical Director of LifeSTAR of the Central Valley. If you benefited from this article, please “follow” me on this blog and on Twitter, “like” me on Facebook, and SHARE this article and blog with others. Thank you!