Recovery is a Lifestyle Change (Video)

Recovery is a lifestyle change. Share if you agree.

 

Forest Benedict, LMFT, SATP, is the author of Life After Lust: Stories & Strategies for Sex & Pornography Addiction Recovery. Please follow Forest on the following platforms: NewsletterYoutubeBlogTwitterFacebookLinkedInInstagramPinterestGoogle+StumbleUpon, and SHARE this valuable content with others. Thank you!

 

 

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2018: New Year, New Goals (What Are Yours?)

New year

It’s 2018! Can you believe it? With a new year comes new goals…have you made your 2018 goals yet? If so, I would love to hear them. When it comes to Life After Lust, I’ve created some ambitious yet attainable goals. I expect 2018 to be a year of amazing opportunities and growth. I will work hard to create such a year.

If you’re interested, here are my 2018 writing & business goals:

  1. Produce & publish the Life After Lust Audiobook
  2. Disperse all Audiobook Kickstarter rewards
  3. Create Life After Lust online course or program
  4. Write & publish book #2 (A workbook or Life After Lust Volume 2)
  5. VLOG monthly
  6. Life After Lust Retreat or Intensive
  7. Weekly engagement in the Life After Lust Community Facebook Group
  8. Expand distribution of all formats of Life After Lust
  9. At least one paid speaking opportunity per month (check out the Life After Lust Tour!)
  10. Reach 4,000 copies of Life After Lust in circulation (all formats combined)

As I’ve connected more with myself and watched the impact of Life After Lust, I’ve realized that the career I most want to pursue is that of a writer/author (I will still be a therapist). This year, I plan to move more seriously in that direction. I look forward to sharing more with you as that journey unfolds.

Wishing you success with your most important goals this year.
Happy New Year!
Forest

Forest Benedict, LMFT, SATP, is the author of Life After Lust: Stories & Strategies for Sex & Pornography Addiction Recovery. Please follow Forest on the following platforms: NewsletterYoutubeBlogTwitterFacebookLinkedInInstagramPinterestGoogle+StumbleUpon, and SHARE this valuable content with others. Thank you!

Surrendering to Structure – Life After Lust VLOG Episode

Surrendering to the Need for Structure in Recovery

About 2 weeks ago I came to two humbling realizations:

1) I was fatter than ever
2) I needed structure in order to take my health seriously

Around that time a friend invited me to join a fitness challenge. I have found this highly structured with high accountability approach to be exactly what I needed and I have thrived as a result.

What about you? Are you naturally self-disciplined or do you need external structure to achieve your goals?

This morning on my walk I shared about this topic in my newest VLOG called Surrendering to the Need for Structure in Recovery. I hope you find this video insightful and encouraging as you strive to achieve those things that mean most to you.

Seeking out structure doesn’t mean we are weak. If anything, it means we understand our needs and are courageous enough to get them met in a ways that strengthen and support us.

May we all find the structure we need to thrive.

Have a great weekend.

Forest

Forest Benedict, LMFT, SATP, is the author of Life After Lust: Stories & Strategies for Sex & Pornography Addiction Recovery. Please follow Forest on the following platforms: NewsletterYoutubeBlogTwitterFacebookLinkedInInstagramPinterestGoogle+StumbleUpon, and SHARE this valuable content with others. Thank you!

Give Hope (First Life After Lust Commercial)

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I’m excited to share with you a Life After Lust commercial I created today in hopes of encouraging people to give the gift of hope this Christmas. Can you take 30 seconds to watch it and another 30 seconds to share it with someone?

I continue hearing about how Life After Lust is impacting people and it is my hope that this video helps more people find this life-changing resource.

Gratefully,

Forest

Forest Benedict, LMFT, SATP, is the author of Life After Lust: Stories & Strategies for Sex & Pornography Addiction Recovery. Please follow Forest on the following platforms: NewsletterYoutube, BlogTwitter, Facebook, LinkedInInstagramPinterest, Google+StumbleUpon, and SHARE this valuable content with others. Thank you!

 

A Token of My Gratitude: Black Friday Freedom Sale (Life After Lust Audiobook)

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In a spirit of Thanksgiving, I want to offer the following gift to all of you.

For a minimal $10 Kickstarter pledge you will both help us create the Life After Lust Audiobook and reserve YOURSELF a copy ($20 Value)! Offer good through December 15. We are currently 47% funded with 23 days to go. Click here to join this life-changing cause.

Will you invest in the hope of healing this holiday season? Join me in turning this dream into a reality.

Wishing all of my loyal readers a wonderful Thanksgiving.

Gratefully,

Forest

Forest Benedict, LMFT, SATP, is the author of Life After Lust: Stories & Strategies for Sex & Pornography Addiction Recovery. Please follow Forest on the following platforms: NewsletterYoutube, BlogTwitter, Facebook, LinkedInInstagramPinterest, Google+StumbleUpon, and SHARE this valuable content with others. Thank you!

Life After Lust Audiobook Announcement & Request for Reward Ideas

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Friends,

I have EXCITING NEWS!

The Life After Lust Audiobook Kickstarter project will begin in about a week! Check out my VLOG Announcement to learn more about the details of this fun project.

Also, I HAVE A REQUEST…I have put together some great rewards for those wishing to contribute to this cause but I really would love to know what rewards you would be interested in. Again, check out the video for further explanation and to learn about some of the awesome rewards that are already planned.

I look forward to sharing this experience with all of you. I also look forward to hearing stories of lives touched and changed as a result of listening to the hopeful message of Life After Lust.

Gratefully,
Forest

PS: To follow this story, I invite you to follow this blog and sign up on the Life After Lust Newsletter

Forest Benedict, LMFT, SATP, is the author of Life After Lust: Stories & Strategies for Sex & Pornography Addiction Recovery. Please follow Forest on the following platforms: NewsletterYoutube, BlogTwitter, Facebook, LinkedInInstagramPinterest, Google+StumbleUpon, and SHARE this valuable content with others. Thank you!

How I Made History Today: First Male Guest on Betrayal Trauma Recovery Podcast

How i made history today_ A podcast interview-2

Today I enjoyed the privilege of being interviewed on the Betrayal Trauma Recovery Podcast. As Anne introduced me, she shared that I was their first male guest in the history of the podcast, an honor I do not take lightly. Our episode will go public in a couple of weeks (I’ll definitely share it here). To be one of the first to listen, you can subscribe to their podcast. Listening to past episodes, I realized the BTR podcast is a goldmine for those seeking help with healing from betrayal trauma.

Today’s episode will provide hope and inspiration to all recovering partners. We talked about some essential topics and I shared how my book Life After Lust is a valuable resource for partners (click here for one partner’s review). I look forward to sharing this historic interview with you all very soon!

Forest Benedict, LMFT, SATP, is the author of Life After Lust: Stories & Strategies for Sex & Pornography Addiction Recovery. Please follow Forest on the following platforms: NewsletterYoutube, BlogTwitter, Facebook, LinkedInInstagramPinterest, Google+StumbleUpon, and SHARE this valuable content with others. Thank you!

 

How to Find Inner Calm When Facing Outer Chaos

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I’ll admit, this week’s been a tough one for me. With friends and family facing unpredictable fires, I have felt concerned and helpless. This morning as I sought my own inner peace amidst these circumstances, I realized I have something to offer those suffering. This piece from my book came to mind. It is all about finding inner calm when facing outer chaos. May this help you manage the fears that come along with being human in a broken world. Peace to you.

Click here to read “Finding Calm in the Chaos: Facing Fires, Storms, and Suffering

Forest Benedict, LMFT, SATP, is the author of Life After Lust: Stories & Strategies for Sex & Pornography Addiction Recovery. Please follow Forest on the following platforms: NewsletterYoutube, BlogTwitter, Facebook, LinkedInInstagramPinterest, Google+StumbleUpon, and SHARE this valuable content with others. Thank you!

Blogger Writes Stellar Book Review (Life After Lust)

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I am grateful to share with you a stellar review of Life After Lust by my friend and fellow-warrior Melody Bergman on her Mama Crossroads blog. In her review, she shares the unique story of how we met each other as well as explaining how Life After Lust is helpful to various populations (addicts, partners, and parents). As you’ll see, Melody reflects honestly about how readable the book is, writing:

“Imagine checking your favorite blog every day, but each post also features helpful tips to incorporate into your life. That’s basically how the chapters in Life After Lust are formatted. So it ends up feeling more like a pleasure read than a boring, dry textbook.”

I invite you to take a few minutes to read this generous review, learn about Melody, and discover a new perspective on Life After Lust (click here to read). As always, please share this resource with others.

Gratefully,
Forest

Forest Benedict, LMFT, SATP, is the author of Life After Lust: Stories & Strategies for Sex & Pornography Addiction Recovery. Please follow Forest on the following platforms: NewsletterYoutubeBlogTwitterFacebookLinkedInInstagramPinterestGoogle+StumbleUpon, and SHARE this valuable content with others. Thank you!

My Radio Interview Today

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After writing my recent article in response to Hustler’s new store in my city (which receive over 600 views!), I have the opportunity to share my perspective on the Trevor Carey radio show (96.7 FM) today at 4:30pm. This will be my second interview on this show (click here to listen to the first one) and I am grateful for the opportunity. Also, look for an updated version of my Hefner/Hustler article in the Fresno Bee soon.

All of these opportunities are chances to live in alignment. May we all live our lives courageously aligned with our highest values.

Forest Benedict, LMFT, SATP, is the author of Life After Lust: Stories & Strategies for Sex & Pornography Addiction Recovery. Please follow Forest on the following platforms: NewsletterYoutubeBlogTwitterFacebookLinkedInInstagramPinterestGoogle+StumbleUpon, and SHARE this valuable content with others. Thank you!