Category: self-compassion
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Sometimes You Don’t Need Therapy — You Need Reconnection
There are seasons in life when the deepest longing is not necessarily for therapy, but simply for reconnection. Reconnection to yourself.To your emotions.To your body, creativity, desire, and inner clarity.To the parts of you that may have been buried beneath survival, responsibility, performance, or years of taking care of everyone else. Many people silently carry…
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Watch: A Therapist’s Therapist & What It’s Like to Work With Me
I’m genuinely excited to share this. A colleague of mine—someone who has known me not just professionally, but personally and through my own therapy process— offered his perspective on me and my work. Hearing someone reflect back what they’ve seen in you, especially someone who understands the depth of this work, lands differently. Not as…
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This Song Feels Like Therapy: Unearth the Hurt by Mosaic Heart
This Song Feels Like Therapy: Unearth the Hurt by Mosaic Heart
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Self-Compassion and Burnout: A Research-Based Path to Healing and Renewal
Self-Compassion and Burnout: A Research-Based Path to Healing and Renewal
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When the Therapist Needs Therapy: A Compassionate Space for You
IFS Therapy for Therapists Seeking Renewal, Clarity, and Self-Connection As therapists, we spend our days sitting with the pain, struggles, and stories of others. We witness grief, trauma, anxiety, shame, and the complexity of human lives.We regulate ourselves so our clients can regulate.We listen deeply.We care deeply. But eventually, almost every therapist reaches a quiet…
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When Therapists Burn Out: Carrying a World in Crisis
When Therapists Burn Out: Carrying a World in Crisis
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From Acting to Authenticity: The Courageous Journey Back to Your True Self
From Acting to Authenticity: The Courageous Journey Back to Your True Self
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Reconnect, Restore, and Come Home to Yourself: Join Our Transformational IFS Retreats in the Santa Cruz, CA Area
Reconnect, Restore, and Come Home to Yourself: Join Our Transformational IFS Retreats in the Santa Cruz, CA Area
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Sexual Shame, Desire, & IFS: A New Interview with Forest Benedict
I’m thrilled to share that my latest interview just dropped! 🎙️✨ In this deeply personal conversation with my colleague and friend Gilbert Romero-Mewharter, we explore the healing of sexual shame and the reclaiming of authentic desire through Internal Family Systems (IFS). Together, we talk about how culture, religion, and trauma often disconnect us from our sexuality,…
