Category: Connection
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Healing Through Connection Online Groups for Men
Join a Healing Through Connection online group for men
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Pay Attention to Your Pain (It’s Worth It)
We are great at running from our pain. Distracting. Numbing. Scrolling. Working. Doing. Intellectualizing. Researching. Analyzing. Avoiding. Critiquing. Judging. But none of those strategies give our pain what it needs from us. Our pain needs someone to pay attention. Gentleness. Compassion. Listening. Care. Comfort. Connection. Presence. Attunement. Love. May we all take the time to pay…
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Your True Self: A Powerful Quote
I want to share with you a powerful quote I came across today in my preparation reading for the IFS certification. May it inspire you as much as it inspires me. “Who are you at your core? The most wonderful discovery I have made is that as you do this work, you release, or liberate,…
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New VLOG Interview: A Year of Self-Love
Today I had the privilege of interviewing Troy Love about his soon-to-be released book A Year of Self-Love: Daily Wisdom and Inspiration For Loving Yourself. I invite you to watch now to learn why self-love is essential for our healing. May this conversation inspire and uplift you. CLICK HERE TO WATCH In Support,Forest Benedict, LMFT…
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Stronger Together
“When we join a group, we suddenly have a team working for the good of each player. We are stronger together.” -Life After Lust, p 95 Forest Benedict, LMFT
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Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children (Book Recommendation)
I just finished a wonderful book I can’t wait to tell you about called Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children, by Dr Jonice Webb. Running on Empty No More is an excellent book for anyone seeking healing in their most important relationships. The book is…