Tag: inspiration

• The Flame Within: A Hope Ritual for Troubled Times

  

  A powerful, non-religious IFS ritual to awaken hope, reclaim power, and stay grounded through the chaos of today’s political climate. We are not alone.

  Forest Benedict, LMFT

  April 14, 2025

  Change, Faith, Grief, IFS, Inspiration, Politics, Religious trauma, self-compassion, Self-Connection, trauma, writing

  hope, IFS, inner compass, inner flame, inner power, inner strength, innercompass, inspiration, mental health, political anxiety, politics, power, Religious trauma, ritual, self-compassion, self-connection, trauma

• What Your Therapist Won’t Tell You

  

  Discover the unseen side of therapy in this heartfelt post, where a therapist shares about therapist’s deep commitment to helping clients heal and grow. Learn how therapists become your guide, support, and visionary for a hopeful future.

  Forest Benedict, LMFT

  September 14, 2024

  Inspiration

  healing, hope, inspiration, Therapist, therapy

• We Need to Be Noticed

  

  Social media is a weird world, isn’t it? There we show what we’re proud of. We share our perspectives. We invite others to see the sometimes minuscule details of our life. We express our need to be noticed. There is no shame in that. The questions I ask about my need to be noticed is…

  Forest Benedict, LMFT

  June 25, 2021

  Connection, IFS, Inspiration, Recovery, trauma, writing

  attention, facebook, IFS, inspiration, recovery, social media, trauma