Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children (Book Recommendation)

Running on Empty No More has the potential to change the world, one relationship at a time.

I just finished a wonderful book I can’t wait to tell you about called Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children, by Dr Jonice Webb.

Running on Empty No More is an excellent book for anyone seeking healing in their most important relationships. The book is a fitting follow-up to her first book Running On Empty, providing practical strategies for those wondering about next steps in their recovery from Childhood Emotional Neglect. One thing I appreciate about the book is the author’s obvious care and compassion for the reader. She invites the reader to take some difficult steps in repairing relationships while being clear about when those choices could be unhealthy. I found the book refreshing in my personal journey, especially when the concept of forgiveness was addressed. As a parent, I cannot more highly recommend the section on learning to connect with children.

Running on Empty No More has the potential to change the world, one relationship at a time. I plan to share this book with those I love, recommend it to many of my clients, and add it to the addiction recovery program I lead. Whether you’re seeking tools for connecting with a partner, parent, or child, this book is for you.

Forest Benedict, LMFT, SATP, is the author of Life After Lust: Stories & Strategies for Sex & Pornography Addiction Recovery. Please follow Forest on the following platforms: NewsletterYoutubeBlogTwitterFacebookLinkedInInstagramPinterestGoogle+StumbleUpon, and SHARE this valuable content with others. Thank you!

 

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Talking to Young Kids About Porn: Resources for Parents

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The topic of protecting children from pornography is very important to me. Anyone who has read my book Life After Lust knows this. Today I had the opportunity to write further about this essential topic in my LifeSTAR article called When to Talk to Your Kids About Porn: It’s Earlier Than You Think.

The following quote answers this question:
“Experts in child abuse prevention and pornography addiction recovery advise parents to begin educating kids about online dangers as soon as they have access to the internet. This includes access from mobile devices owned by friends, family members, teachers, fellow students and babysitters.”
If you are a parent I urge you to invest a few minutes in reading the article. There are great resources available. As parents, we are not helpless against porn.
Forest Benedict, LMFT, SATP, is the author of Life After Lust: Stories & Strategies for Sex & Pornography Addiction Recovery. Please follow Forest on the following platforms: NewsletterYoutube, BlogTwitter, Facebook, LinkedInInstagramPinterest, Google+StumbleUpon, and SHARE this valuable content with others. Thank you!

Angry Birds & Killer Bees: Talking to Your Kids About Sex (Video Interview)

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Talking to kids about sex is an essential, yet difficult task for all parents. What complicates this challenge further is the advancement of technology and the early exposure to pornography that is rampant in our day and age.

Last year I had the privilege of interviewing Dr Todd Bowman, therapist and author of Angry Birds, Killer Bees: Talking to Your Kids About Sex, addressing this timely topic. This valuable interview is now a part of our SATP certification program and I am privileged to share it publicly today for the first time. Whether you are a parent yourself or plan to be, you’ll gain greatly from Dr Bowman’s expertise with this topic. I invite you to share this interview and Dr Bowman’s much-needed book with others (Subscribe here for future videos and vlogs).

Here’s the interview:

Please share with important message with others.

Forest Benedict, LMFT, SATP, is the author of Life After Lust: Stories & Strategies for Sex & Pornography Addiction Recovery. Please follow Forest on the following platforms: NewsletterYoutube, BlogTwitter, Facebook, LinkedInInstagramPinterest, Google+StumbleUpon, and SHARE this valuable content with others. Thank you!

 

 

Am I Screwing Up My Kids? (Thoughts from a Parent in Recovery) – VLOG

Am I screwing up my kids?

The more I learn about the origins of sexual addiction, the more I see how factors in childhood play a significant role. This helps me understand myself as a recovering addict but as a parent this responsibility can be frightening. If you’ve ever wondered, like me, what impact your parenting may have on the future of your children, then check out my recent Life After Lust VLOG entitled “Am I Screwing Up My Kids (Thoughts from a Parent in Recovery).”

If you’ve read my book Life After Lust, you’ve seen that learning to parent well is another essential recovery skill. To learn more about the challenge to engage in proactive and intentional parenting check out the powerful video “Dear Porn: A Father’s Letter” (another chapter in Life After Lust).

May we all be empowered to be better parents as we learn from the mistakes of our parents and our own mistakes as well. There is hope for all of us on this journey, no matter how old our children may be.

To subscribe to future Life After Lust VLOGs click here and Life After Lust Newsletters click here.

Forest Benedict, LMFT, SATP, is the author of Life After Lust: Stories & Strategies for Sex & Pornography Addiction Recovery. If you benefited from this article, please “follow” me on this blog and on Twitter, “like” me on Facebook, subscribe to my Youtube channel, and SHARE this article and blog with others. Thank you!

CEN & Sex Addiction: Dr Jonice Webb Interviews Forest Benedict, LMFT, SATP

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I’m SO excited to share my new interview with Dr Jonice Webb on the connection between childhood emotional neglect and sex addiction. 

Though this topic is extremely important it is often overlooked. Check out the new article  and please share it with others who will benefit. 
Here’s the article:
 
Gratefully,
Forest
Forest Benedict, LMFT, SATP, is the author of Life After Lust: Stories & Strategies for Sex & Pornography Addiction Recovery. If you benefited from this article, please “follow” me on this blog and on Twitter, “like” me on Facebook, subscribe to my Youtube channel, and SHARE this article and blog with others. Thank you!

How Paying Attention Protects Our Children from Porn

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In my recent interview with Lisa Shanklin of Educate Empower Kids, we focused on one of the topics emphasized in my book Life After Lust – protecting children from pornography. In the chapter entitled “How Paying Attention Protects Our Children from Porn” and in this interview, I suggested 4 critical ways that parents can pay attention to their children, thereby protecting them from pornography.

Check out the article and the book for more information.

For a powerful video with additional suggestions for parents, click here.

Forest Benedict, MA, SATP-C, LMFT, Clinical Director of LifeSTAR of the Central Valley. If you benefited from this article, please “follow” me on this blog and on Twitter, “like” me on Facebook, and SHARE this article and blog with others. Thank you!

Help This Video Go Viral – Dear Porn: A Father’s Letter

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I created this powerful video to challenge fathers (and all parents) to wake-up and engage in the battle to protect children from pornography. Please enjoy and share it with as many people as possible. This message is VERY important. Our children are depending on us.

CLICK HERE TO WATCH

Forest Benedict, MA, SATP-C, LMFT, Clinical Director of LifeSTAR of the Central Valley. If you benefited from this article, please “follow” me on this blog and on Twitter, “like” me on Facebook, and SHARE this article and blog with others. Thank you!

What I Need from You Right Now: An Appeal to America by a White Father of Black Sons

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This is not as much a political post as a personal piece.

Today is a sad and confusing day for me. I sit stunned by the surprising news that Trump won the Presidential election last night. This news has stirred in me both sadness and anger. I am in protective parent mode. As a white father of black sons, I fear the racist influence that may increase in this country, infecting and emboldening others with hateful, hurtful lies.

Initially, I felt repelled from my friends who voted for a racist President. I was torn by the fact that many who voted for Trump love Christ like I do. As a white father of black sons, I am indignant. Yet, I am also aware of the destructive potential of the emotional cocktail brewing in my heart. If I’m not careful, I will lash out with the same attitudes I renounce. Not attacking violently, but verbally. In spite of this internal battle, I refrain from reacting in revenge, knowing that such responses never build up the kingdom God wants to create through me.

I have some requests though. As a father of black sons, I need a few things from you.

What I need from you right now is….

Understanding, not defensiveness.

Empathy, not fact checking.

Compassion, not condemnation.

What I need from you right now is this: That you would mourn with those who mourn. That you would take a moment to imagine how this political news affects those oppressed by prejudice. That you would step inside the mind of a parent who fears the future maltreatment of their children. My wife and I face such fears, now more than ever. We are not alone in this.

Most of all, what I need from you right now is that, regardless of your political views, you don’t give hatred a foothold in your heart. If our new President incites injustice, stand for what is right. If his rhetoric reinforces racism, resist with love. Regardless of the leanings of our new leader, don’t align with attitudes that demean and divide.

I will work hard not to retaliate against racism in the ways I denounce. I will not let my anger disunite me from others. I will work hard to love all people, even those whose votes may cause my family undeserved suffering. In the words of Martin Luther King, “I have decided to stick with love…Hate is too great a burden to bear.”

-By Forest Benedict, LMFT, SATP-C

Please FOLLOW my blog and find me on Facebook and Twitter for future posts and announcements about my UPCOMING book

The Song that Keeps Me Crying

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This morning I couldn’t help but cry as I listened to Switchfoot’s new song “If the House Burns Down Tonight.” The lyrics resonated deeply with me, as I thought about the prospect of fighting for love and letting everything else burn away.

To me, this means passionately pursuing a “furious love affair” with my Abba. This means deepening my loyal love for my bride. This means daily communicating my affection to my kids. This means prioritizing the love of my family and friends. This means holding onto love while letting all of the distractions, addictions, and meaningless attempts to impress anyone or prove anything burn away.

May we all have the commitment and courage to fiercely hold onto those things we value the most, abandoning everything that competes for life’s highest virtue……love.

I invite you to invest a few minutes in listening to the following song while reading the lyrics below. Imagine the love you want to pursue and what you’re willing to give up to get it.

 

“If The House Burns Down Tonight”

Ashes from the flames
The truth is what remains
The truth is what you save
From the fire
And you fight for what you love
Don’t matter if it hurts
You find out what it’s worth
And you let the rest burnThe sunset burns like gasoline
Touch me and make sure that I’m not dreaming
I see her face and my heart skips beats
But I still get the feeling that we’re half asleep and
There’s a spark in the corner of my baby’s eye
Like a distant star that won’t burn quiet
And I might not know what I want from this life
But I know I want more than the starting line

So give me the fire

I can hear the motor running down the interstate
And all the distractions fade away
And if the house burns down tonight
I got everything I need with you by my side
I see the smoke piling up in the rear view mirror
Yeah but I ain’t ever seen it any clearer
If the house burns down tonight
I got everything I need when I got you by my side
And let the rest burn
And let the rest burn
And let the rest burn

I’ve given too much of my heart away
My soul’s holding on like a house divided
Like a match it burns down like a masquerade
And I had to let it go when the fire ignited

One heart, two hands, your life is all you hold
(your life is all you hold)
To hold, hold tight and let the bitter go
Yeah let it go, and give me the fire

The smoke tries choking the pacific sun
We rocket down the road like we’re shot out of guns
And if the house burns down tonight
I got everything I need with you by my side
Holding you and the wheel and it occurs to me
We’re driving down the edge of eternity
And if the house burns down tonight
I got everything I need when I got you by my side
And let the rest burn
And let the rest burn

Put your hand in mine and
Put your heart in driving
We got everything we need yeah
We got everything we need yeah
Left it all behind us
What we need will find us

We got everything we need yeah
We got everything we need yeah

Can you hear that motor running
Can you hear that motor running
There ain’t no stopping us now
There ain’t no slowing us down

Can you hear that motor running
Can you hear that motor run, run, run

And all those lies that mattered most to me
Were draining me dry making a ghost of me
And if the house burns down tonight
I got everything I need, everything I need
There’s a fire coming that we all will go through
You possess your possessions or they possess you
And if the house burns down tonight
I got everything I need when I got you by my side

And let the rest burn

Ashes from the flames, the truth is what remains

-Switchfoot

-By Forest Benedict, LMFT, SATP-C

Please FOLLOW my blog and find me on Facebook and Twitter for future posts and announcements about my UPCOMING BOOK!

“Protecting Children from Pornography: How to Equip Parents”- Fresno Seminar for Mental Health Professionals & Students (June 18th)

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On June 18th, CAMFT (Central San Joaquin Valley Chapter) is hosting a seminar called “Protecting Children from Pornography:How to Equip Parents“. This seminar is presented by Forest Benedict, LMFT, SATP-C, who specializes in sexual addiction treatment and presents often to parents on this topic. The seminar is open to all mental health professions (licensed, interns) and students pursuing this field as well. Participants will earn 3 CEU’s.

The purpose of this seminar is to teach about the availability of pornography to children, the effects of pornography use on children, and what steps can be taken to protect children from pornography. Participants will also learn about resources for parents and young people who are faced with this issue. Information will be shared about both prevention and treatment.

Learning Objectives:

  1. Learn about the prevalence of adolescent pornography exposure and use

2. Learn about the neurological, relational, biological, legal, and other effects of  adolescent pornography use

3. Understand the need for preventative measures

4. Learn about available resources for both prevention and treatment

For cost, location, and registration information, CLICK HERE

We hope to see you there!

-By Forest Benedict, MA, SATP-C, LMFT, Clinical Director of LifeSTAR of the Central Valley If you benefited from this article, please “follow” us on this blog and on Twitter, “like” us on Facebook, and SHARE this article and blog with others. Thank you!