Category: Shame
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Healing Through Connection Online Groups for Men
Join a Healing Through Connection online group for men
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Religious Trauma Signs & How to Heal
Learn about Religious Trauma signs, benefits of healing, and how to heal
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Invitation to Heal
Healing is possible. Today is a great day to start, IFS is the best path I know. Will you join me in healing the pain?
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Your True Self: A Powerful Quote
I want to share with you a powerful quote I came across today in my preparation reading for the IFS certification. May it inspire you as much as it inspires me. “Who are you at your core? The most wonderful discovery I have made is that as you do this work, you release, or liberate,…
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New VLOG Interview: A Year of Self-Love
Today I had the privilege of interviewing Troy Love about his soon-to-be released book A Year of Self-Love: Daily Wisdom and Inspiration For Loving Yourself. I invite you to watch now to learn why self-love is essential for our healing. May this conversation inspire and uplift you. CLICK HERE TO WATCH In Support,Forest Benedict, LMFT…
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Mastering Self-Compassion
Skill to Master #14: Self-compassion How self-compassionate are you? I challenge you to make self-compassion a daily recovery practice. Click here for ideas on how to do this. Forest Benedict, LMFT, SATP