Author: Forest Benedict, LMFT
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Self-Attunement Break
May we learn to be the loving, attentive, compassionate parent our parts need and deserve. In support,Forest Benedict, LMFT
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Invitation to Heal
Discover the transformative power of Internal Family Systems (IFS) therapy in healing deep emotional pain and trauma. In this heartfelt invitation, Forest Benedict shares his personal journey of healing and how IFS has changed his life and the lives of his clients. Whether you’re in pain, struggling with coping strategies, or seeking a better relationship…
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How to Heal From the Inside Out
Nobody wants to feel pain. We have countless ways of avoiding and escaping it. We can organize our whole life around avoiding pain we don’t want to feel. We use addiction, distraction, religion, performance, perfectionism, attention-seeking, and the list goes on and on and on. There are consequences to this type of life. This type…
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We Need to Be Noticed
Social media is a weird world, isn’t it? There we show what we’re proud of. We share our perspectives. We invite others to see the sometimes minuscule details of our life. We express our need to be noticed. There is no shame in that. The questions I ask about my need to be noticed is…
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Pandemic Pain: Caring For What’s Within
May you respond to each inner cry with deep compassion and sincere care.
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Your True Self: A Powerful Quote
I want to share with you a powerful quote I came across today in my preparation reading for the IFS certification. May it inspire you as much as it inspires me. “Who are you at your core? The most wonderful discovery I have made is that as you do this work, you release, or liberate,…
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New VLOG Interview: A Year of Self-Love
Today I had the privilege of interviewing Troy Love about his soon-to-be released book A Year of Self-Love: Daily Wisdom and Inspiration For Loving Yourself. I invite you to watch now to learn why self-love is essential for our healing. May this conversation inspire and uplift you. CLICK HERE TO WATCH In Support,Forest Benedict, LMFT…
