Tag: quote
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The Pain Paradox: Embracing Our Inner Struggles for Deep Healing and Transformation
IFS and self-compassion are powerful tools for healing and transformation.
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Stronger Together
“When we join a group, we suddenly have a team working for the good of each player. We are stronger together.” -Life After Lust, p 95 Forest Benedict, LMFT
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Paying Attention to Our Pain
“Something is under the surface, can you feel it? You’ve sensed it many times, yet still don’t know what it is. You keep moving forward, keep staying busy, keep ignoring it, keep pretending everything’s fine. But it’s not. Something is unsettled inside but you’re too busy to feel it. It’s moments like this when addiction…
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Trained Through Trauma
To learn about healing trauma I invite you to check out the following links: Invitation to Heal (CPTSD) How I Help People Heal Religious Trauma & Sexual Shame Let’s Heal for Our Children In compassionate support, Forest Benedict, LMFT, SATP