Tag: recovery
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Hating Addiction Won’t Heal It: An IFS Perspective
Healing addiction requires understanding and compassion, not hate. Discover how Internal Family Systems (IFS) therapy offers a unique approach to addiction by addressing the underlying pain with curiosity and self-love. Learn more from my recent podcast interview on the power of IFS and how it can lead to lasting healing.
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Healing Through Connection Online Groups for Men
Join a Healing Through Connection online group for men
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How to Finally Be Free
Discover how true freedom comes from healing deep emotional pain, not avoiding it. In this post, explore how Internal Family Systems (IFS) therapy can help you release past wounds, let go of shame, and reconnect with your authentic self. Learn how to build a new, empowering relationship with yourself and live the life you’ve always…
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Rebuilding Trust After Betrayal: Interview & Bootcamp
*Disclosure: This post contains an affiliate link, meaning I get commission if you decide to make a purchase through my link. If you’ve betrayed the trust of someone you love, you know how hard rebuilding trust can be. It is a daunting task that seems impossible and you may not even know where to begin.…
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Let’s Heal for Our Children
Join me in doing everything we can to heal anything in us that hinders connection with our children
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How to Heal From the Inside Out
Nobody wants to feel pain. We have countless ways of avoiding and escaping it. We can organize our whole life around avoiding pain we don’t want to feel. We use addiction, distraction, religion, performance, perfectionism, attention-seeking, and the list goes on and on and on. There are consequences to this type of life. This type…
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We Need to Be Noticed
Social media is a weird world, isn’t it? There we show what we’re proud of. We share our perspectives. We invite others to see the sometimes minuscule details of our life. We express our need to be noticed. There is no shame in that. The questions I ask about my need to be noticed is…
