Tag: IFS
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How to Finally Be Free
Discover how true freedom comes from healing deep emotional pain, not avoiding it. In this post, explore how Internal Family Systems (IFS) therapy can help you release past wounds, let go of shame, and reconnect with your authentic self. Learn how to build a new, empowering relationship with yourself and live the life you’ve always…
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My Podcast Interview On Religious Trauma, Sexual Shame, & Unpublishing My Book on Lust
Listen to my candid podcast interview where I discuss the profound changes in my life, from shifting my work focus from sex addiction treatment to religious trauma, to unpublishing my book on lust. Learn how healing from religious trauma and sexual shame has brought me freedom, and how IFS and other therapeutic approaches have shaped…
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Religious Trauma Signs & How to Heal
Learn to recognize the signs of religious trauma and explore how healing can lead to a life of authenticity and freedom. Discover how Internal Family Systems (IFS) therapy can help you overcome shame, reconnect with your true self, and create meaningful change. Ready to start your healing journey? I’m here to help with compassionate, evidence-based…
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Let’s Heal for Our Children
Join me in doing everything we can to heal anything in us that hinders connection with our children
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Invitation to Heal
Discover the transformative power of Internal Family Systems (IFS) therapy in healing deep emotional pain and trauma. In this heartfelt invitation, Forest Benedict shares his personal journey of healing and how IFS has changed his life and the lives of his clients. Whether you’re in pain, struggling with coping strategies, or seeking a better relationship…
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How to Heal From the Inside Out
Nobody wants to feel pain. We have countless ways of avoiding and escaping it. We can organize our whole life around avoiding pain we don’t want to feel. We use addiction, distraction, religion, performance, perfectionism, attention-seeking, and the list goes on and on and on. There are consequences to this type of life. This type…
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We Need to Be Noticed
Social media is a weird world, isn’t it? There we show what we’re proud of. We share our perspectives. We invite others to see the sometimes minuscule details of our life. We express our need to be noticed. There is no shame in that. The questions I ask about my need to be noticed is…
