Forest Benedict, LMFT, SATPLeave a Comment on Mastering Self-Compassion

Mastering Self-Compassion

Matery self-compassion female mirror

Skill to Master #14: Self-compassion

How self-compassionate are you? I challenge you to make self-compassion a daily recovery practice. Click here for ideas on how to do this.

 

Forest Benedict, LMFT, SATP, author of Life After Lust: Stories & Strategies for Sex & Pornography Addiction Recovery. Please follow Forest on the following platforms: Newsletter, Youtube, Blog, Twitter, Facebook, Instagram, and Pinterest, and SHARE this valuable content with others. Thank you!

Published by Forest Benedict, LMFT, SATP

Forest Benedict, LMFT, SATP, is the author of the highly-acclaimed book Life After Lust: Stories & Strategies for Sex & Pornography Addiction Recovery. Forest uses online group therapy to guide sexually addicted individuals through recovery, serving all of California. He leads sexual addiction workshops and co-facilitates intensives with LifeSTAR Sacramento. Forest is the Program Coordinator of the Sexual Addiction Treatment Provider program at Mid-America Nazarene University. He is a husband and father who is in recovery. To work with Forest, email him at forest@forestbenedict.com to learn more about the resources he provides.

Categories life after lust, Recovery, Shame, trauma

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