Forest Benedict, LMFTLeave a Comment on Mastering Self-Compassion

Mastering Self-Compassion

Matery self-compassion female mirror

Skill to Master #14: Self-compassion

How self-compassionate are you? I challenge you to make self-compassion a daily recovery practice. Click here for ideas on how to do this.

Forest Benedict, LMFT, SATP

Published by Forest Benedict, LMFT

Forest Benedict is a licensed Marriage & Family Therapist who serves individuals and groups through his online private practice in California. Forest is IFS Levels 1 & 2 trained and is working toward IFS certification and certification in religious trauma. To work with Forest, email him at ForestBenedictLMFT@forestbenedict.com to learn more about the resources he provides.

Categories life after lust, Recovery, Shame, trauma

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