Essential Recovery Tool: The Self-Compassion Break

Self-compassion is gaining momentum in the addiction recovery field as an effective intervention with multiple benefits. Over a hundred journal articles point to conclusive results that self-compassion is “predictive of psychological well-being” (Dr Kristin Neff) in many areas.

Self-Compassion is a useful practice that supports recovery from addiction, trauma, and a shame-based identity. It is an effective tool for decreasing self-criticism, managing pain, and promoting positive change. Learning to respond to feelings and needs in a self-compassionate manner facilitates deeper connection with self and long-term healing. It has been shown that “compassionate mind states may be learned, and may alleviate shame, as well as other distressing outcomes, such as depression, anxiety, self-attacks, feelings of inferiority, and submissive behavior” (Vettese, 2011). READ MORE HERE:

Essential Recovery Tool: The Self-Compassion Break.

 

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