Tag: self-compassion
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The Self-Compassion Break
Self-compassion has multiple benefits. Over a hundred journal articles point to conclusive results that self-compassion is “predictive of psychological well-being” (Dr Kristin Neff) in many areas. Self-Compassion is a useful practice that supports recovery from addiction, trauma, and a shame-based identity. It is an effective tool for decreasing self-criticism, managing pain, and promoting positive change.…
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Dr Kelly McGonigal – The Willpower Instinct
This is one of my favorite videos about change. Dr Kelly McGonigal (Standford) shares the science behind willpower. Learn simple interventions that help people maintain their goals. Learn how self-care (exercise, healthy eating, etc) strengthens your ability to make significant changes. Topics include addiction, self-compassion, & self-control. This is a great introduction to Kelly McGonigal…