Dr Kelly McGonigal – The Willpower Instinct

This is one of my favorite videos about change. Dr Kelly McGonigal (Standford) shares the science behind willpower. Learn simple interventions that help people maintain their goals. Learn how self-care (exercise, healthy eating, etc) strengthens your ability to make significant changes. Topics include addiction, self-compassion, & self-control. This is a great introduction to Kelly McGonigal (http://kellymcgonigal.com/) – who has excellent resources that are science based and promote change & recovery. Enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s