Tag: political anxiety
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When Therapists Burn Out: Carrying a World in Crisis
When Therapists Burn Out: Carrying a World in Crisis
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If a Rapist Were President: A Dark Mirror of Power, Abuse, and Resistance
Trigger Warning: This post contains discussions of rape, sexual violence, and abuse of power. Please use care while reading. If these topics feel overwhelming or triggering, you are warmly invited to prioritize your wellbeing and skip this post if needed. Imagine a nation where the person wielding the highest power mirrored the behaviors, mindset, and tactics…
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The Flame Within: A Hope Ritual for Troubled Times
A powerful, non-religious IFS ritual to awaken hope, reclaim power, and stay grounded through the chaos of today’s political climate. We are not alone.
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You’re Not Crazy—The System Is: How to Stay Sane in an Insane Political World
Struggling with political anxiety? Discover trauma-informed, research-based ways to cope with political stress and reclaim your inner peace through Internal Family Systems (IFS) therapy.
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Healing a Fractured Nation: How to Rise Above Political Chaos and Reclaim Inner Peace
The Crisis of Disconnection: A Call to Action America is at a breaking point. Political division isn’t just an issue in government—it’s tearing apart families, friendships, and communities. The stress of polarization seeps into our daily lives, leaving us feeling anxious, isolated, and overwhelmed. But what if we could transform this crisis into an opportunity…
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The Trauma of Trump: How Fawning Fuels Political Submission
Explore how the trauma response of fawning manifests in today’s political landscape under Trump. Learn how fear, appeasement, and submission shape political loyalty and what it means for democracy. Read more on the psychology behind political fawning.
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Why Politics Feels Like Church Again: Religious Trauma Triggers and How to Cope
If politics is triggering your religious trauma, you’re not alone. The fear, control, and oppression you left behind in fundamentalism are showing up in today’s political landscape. Learn why this happens, how it impacts your mental health, and what you can do to reclaim your power and heal.
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Political Anxiety, Stress, and Overwhelm: Find Inner Strength in Uncertain Times with IFS
Feeling overwhelmed by political anxiety and stress? Internal Family Systems (IFS) therapy can help you find inner strength, resilience, and clarity in uncertain times. Learn how to manage fear, transform anxiety into action, and create a sense of inner peace. Get support with online IFS therapy in California today.
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Got Political Anxiety? How IFS Connects Us With Calmness and Courage
Feeling overwhelmed by political anxiety? Discover how Internal Family Systems (IFS) therapy can help you connect with a deeper sense of calm, courage, and inner strength. Learn how to compassionately listen to your emotions, transform fear into action, and build an inner sanctuary of resilience. Whether feeling terrified, angry, or uncertain, IFS offers a path…