Tag: Religious trauma
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Dare to Face Your Demogorgons: A ‘Stranger Things’ Guide to Healing with IFS
Discover how Internal Family Systems (IFS) therapy mirrors the journey in Stranger Things, guiding you to face inner fears, heal hidden wounds, and unlock your true Self. Just like Eleven’s brave exploration, IFS helps you confront your inner ‘Demogorgons’ and find peace. Ready to step into your own Upside Down?
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WTF Do We Do Now? Finding Strength & Self-Compassion After the Election
Feeling heartbroken, angry, or unsafe after the election? This compassionate guide offers validation, understanding, and encouragement for those struggling with the resurgence of intolerance and harmful beliefs. Find strength in self-connection, honor your feelings, and explore ways to heal amidst the uncertainty.
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From Religious Sexual Shame to Sex-Positive Self-Connection: New Podcast Interview Out Now!
Listen to *Breaking Free: Healing from Religious Trauma and Fundamentalist Beliefs*—a heartfelt podcast filled with practical advice and encouragement for anyone on a journey of healing from religious trauma and sexual shame. Join as I open up about my path from faith-centered life to deep self-connection, sharing insights on inner trust and empowerment. Tune in…
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Life After Sexual Shame: My New Podcast Interview
Join me in this heartfelt podcast episode as I discuss healing from religious trauma, overcoming sexual shame, and finding self-acceptance through IFS therapy. Whether you’re seeking freedom from shame or exploring sexuality with curiosity, this episode offers encouragement, hope, and support.
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When Christianity Hurts: Understanding Religious Trauma and Its Psychological Impact
Explore how certain aspects of Christianity can contribute to religious trauma and disconnection from the self. This blog post takes a skeptical, science-based approach to understanding the psychological and emotional impacts of rigid religious teachings, while offering support for those seeking healing and personal growth.
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Explore Specialized Areas of Healing and Growth on My Website
Explore the areas of therapy I specialize in, including working with other therapists, religious trauma, anxiety, trauma/CPTSD, sexual shame, and more. Discover how Internal Family Systems (IFS) therapy can help you heal from within. Reach out today for a free consultation and start your journey toward self-connection and transformation.
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Rebelling Into Me (A Poem)
Oh, I’ve lived in a box, all tight and confined,Performing for others, mind always aligned.I’d smile, I’d nod, I’d do what you’d say,Pressed into a shape, day after day. I molded and twisted, I bent and I curled,Behaving just right to fit into your world.I amazed, I impressed, I wore every mask,But fuck all of…
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Why Trying to Calm Down Your Anxiety Doesn’t Work: An IFS Perspective on Listening to Your Parts
Discover why trying to calm down your anxiety often backfires and learn a more effective approach using Internal Family Systems (IFS) therapy. Explore how listening to anxious parts with compassion and curiosity can transform your relationship with anxiety and foster lasting emotional healing. Reach out today to get support in your journey.
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The Surprising Response to My Post on Codependency in Religion & How to Heal
My recent blog post on how codependency can show up in religion struck a chord with many, offering insight for both religious and non-religious readers. Whether you’re looking to build a healthier relationship with faith or reconnect with your inner compass after leaving religion, this article is for you. Discover the life-changing benefits of finding…
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How Codependency Can Show Up in Religion: Recognizing the Patterns and Breaking Free
Discover how codependency can manifest in religion, leading to seeking external validation, fear of rejection, and loss of identity. Learn practical steps to break free, reclaim autonomy, and find authentic spiritual growth.
