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Hating Addiction Won’t Heal It: An IFS Perspective
Hating addiction won’t heal it, IFS will Read more
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IFS Podcast Interview: How Healing Trauma Leads to Freedom & Authenticity
This is a powerful episode. In my newest Moral Combat interview, I shared about how IFS can heal trauma (sharing specifically about religious trauma). Learn about IFS, a life-changing evidence-based healing modality. Learn how healing… Read more
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How Can Religion Cause Trauma? (ChatGPT Answers)
For many people who have religious trauma, the upcoming holidays of Good Friday and Easter can be triggering on many levels. If that is you, I hope you’ll offer yourself understanding and compassion (see video… Read more
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Healing Through Connection Online Groups for Men
Join a Healing Through Connection online group for men Read more
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How to Finally Be Free
The path to freedom is healing our pain Read more
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My Podcast Interview On Religious Trauma, Sexual Shame, & Unpublishing My Book on Lust
It is life-changing what can happen when we commit wholeheartedly to our own healing. It can lead to monumental shifts in how we view every area of our lives. I know from experience. I never… Read more
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Religious Trauma Signs & How to Heal
Learn about Religious Trauma signs, benefits of healing, and how to heal Read more
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Invitation to Heal
Healing is possible. Today is a great day to start, IFS is the best path I know. Will you join me in healing the pain? Read more
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New VLOG Interview: A Year of Self-Love
Today I had the privilege of interviewing Troy Love about his soon-to-be released book A Year of Self-Love: Daily Wisdom and Inspiration For Loving Yourself. I invite you to watch now to learn why self-love… Read more
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Stronger Together
“When we join a group, we suddenly have a team working for the good of each player. We are stronger together.” -Life After Lust, p 95 Forest Benedict, LMFT Read more
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Mastering Self-Compassion
Skill to Master #14: Self-compassion How self-compassionate are you? I challenge you to make self-compassion a daily recovery practice. Click here for ideas on how to do this. Forest Benedict, LMFT, SATP Read more
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Finish Strong
Forest Benedict, LMFT Read more
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Paying Attention to Our Pain
“Something is under the surface, can you feel it? You’ve sensed it many times, yet still don’t know what it is. You keep moving forward, keep staying busy, keep ignoring it, keep pretending everything’s fine.… Read more
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Trained Through Trauma
To learn about healing trauma I invite you to check out the following links: Invitation to Heal (CPTSD) How I Help People Heal Religious Trauma & Sexual Shame Let’s Heal for Our Children In compassionate… Read more
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Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children (Book Recommendation)
I just finished a wonderful book I can’t wait to tell you about called Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children, by Dr Jonice Webb. Running… Read more
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