-
You’re Not Crazy—The System Is: How to Stay Sane in an Insane Political World
Struggling with political anxiety? Discover trauma-informed, research-based ways to cope with political stress and reclaim your inner peace through Internal Family Systems (IFS) therapy. Read more
-
You Don’t Have to Do This Alone: Why Inner Work Is So Hard—and Why It’s Okay to Ask for Help
Feeling stuck in your healing journey? You don’t have to figure it all out alone. This post explores the power of being witnessed and supported through inner work—and how working with a therapist can help… Read more
-
When Therapists Burn Out: Carrying a World in Crisis
When Therapists Burn Out: Carrying a World in Crisis Read more
-
From Acting to Authenticity: The Courageous Journey Back to Your True Self
From Acting to Authenticity: The Courageous Journey Back to Your True Self Read more
-
Reconnect, Restore, and Come Home to Yourself: Join Our Transformational IFS Retreats in the Santa Cruz, CA Area
Reconnect, Restore, and Come Home to Yourself: Join Our Transformational IFS Retreats in the Santa Cruz, CA Area Read more
-
Self-Sacrifice Is Not Love: Why the Part of You That Endures Is Exhausted
Self-Sacrifice Is Not Love: Why the Part of You That Endures Is Exhausted Read more
-
Sexual Shame, Desire, & IFS: A New Interview with Forest Benedict
I’m thrilled to share that my latest interview just dropped! 🎙️✨ In this deeply personal conversation with my colleague and friend Gilbert Romero-Mewharter, we explore the healing of sexual shame and the reclaiming of authentic desire… Read more
-
From External Authority to Self-Trust: Healing Religious Trauma and Reclaiming Your Inner Compass with IFS
Healing religious trauma means learning to trust yourself again. Discover how IFS helps you reclaim your inner compass and live in alignment with your truth. Read more
-
🎙️ New Podcast Interview: Porn is Not the Problem on the Divorcing Religion Podcast
Discover Forest Benedict’s powerful new interview on the Divorcing Religion podcast: “Porn is Not the Problem.” Explore porn addiction myths, ethical porn, Internal Family Systems, and healing from religious trauma and sexual shame in this… Read more
-
Changing Your Niche & Improving Self-Connection Skills: Consultation Now Available
Discover two newly added areas of expertise to my consultation offerings—Changing Your Niche and Self-Connection Skills. Learn how these powerful additions, along with updated focus on betrayal trauma and purity culture, reflect my deep experience… Read more
-
Now Offering Professional Consultation for Therapists & Helping Professionals
If you’re a therapist, coach, or mental health professional looking for support, clarity, or direction, I’m excited to share something new with you. After years of walking through the personal and professional terrain of healing, learning,… Read more
-
Afraid to Set Boundaries? Why People-Pleasing Is Costing You More Than You Think
Afraid to set boundaries? Discover how people-pleasing and self-silencing are trauma responses—and how healing through IFS therapy can help you reclaim your voice, set healthy limits, and live more authentically. Read more
-
Black Swan, Shadow Work & Self-Reclamation: A Fierce Invitation to Embrace Your Hidden Parts
What if the parts of you you’ve been taught to fear—your rage, desire, wildness—were actually the keys to your freedom? This cinematic blog explores Black Swan through a trauma-informed, IFS lens, inviting you into a… Read more
-
The Flame Within: A Hope Ritual for Troubled Times
A powerful, non-religious IFS ritual to awaken hope, reclaim power, and stay grounded through the chaos of today’s political climate. We are not alone. Read more
-
Political Anxiety, Stress, and Overwhelm: Find Inner Strength in Uncertain Times with IFS
Feeling overwhelmed by political anxiety and stress? Internal Family Systems (IFS) therapy can help you find inner strength, resilience, and clarity in uncertain times. Learn how to manage fear, transform anxiety into action, and create… Read more
-
Got Political Anxiety? How IFS Connects Us With Calmness and Courage
Feeling overwhelmed by political anxiety? Discover how Internal Family Systems (IFS) therapy can help you connect with a deeper sense of calm, courage, and inner strength. Learn how to compassionately listen to your emotions, transform… Read more
-
The Invitation (An IFS-Inspired Poem)
Experience “The Invitation,” a heartfelt poem inspired by an IFS healing journey. Explore themes of self-discovery, courage, and embracing authenticity. Connect with your true self and let healing begin. Read more
-
Effortless Mindfulness for Election Season: Manage Stress & Emotions with Ease
Discover how effortless mindfulness can help you stay calm and centered during election season. Learn practical tools to manage stress, build resilience, and navigate emotions with ease amidst the political noise. Embrace inner peace and… Read more
-
IFS Therapy for Therapists: A Compassionate Space Just for You
Therapists often carry unique professional challenges, from compassion fatigue to perfectionism. Discover how IFS therapy can help therapists reconnect with themselves, manage emotional demands, and find inner balance. Whether you’re a seasoned therapist or just… Read more
-
Why Trying to Calm Down Your Anxiety Doesn’t Work: An IFS Perspective on Listening to Your Parts
Discover why trying to calm down your anxiety often backfires and learn a more effective approach using Internal Family Systems (IFS) therapy. Explore how listening to anxious parts with compassion and curiosity can transform your… Read more
-
How Codependency Can Show Up in Religion: Recognizing the Patterns and Breaking Free
Discover how codependency can manifest in religion, leading to seeking external validation, fear of rejection, and loss of identity. Learn practical steps to break free, reclaim autonomy, and find authentic spiritual growth. Read more
-
IFS Podcast Interview: How Healing Trauma Leads to Freedom & Authenticity
Discover how Internal Family Systems (IFS) can heal trauma, including religious trauma, in this powerful Moral Combat interview. Learn about IFS, a life-changing, evidence-based healing modality that leads to authenticity and freedom. Watch, like, and… Read more
-
How to Finally Be Free
Discover how true freedom comes from healing deep emotional pain, not avoiding it. In this post, explore how Internal Family Systems (IFS) therapy can help you release past wounds, let go of shame, and reconnect… Read more
-
My Podcast Interview On Religious Trauma, Sexual Shame, & Unpublishing My Book on Lust
Listen to my candid podcast interview where I discuss the profound changes in my life, from shifting my work focus from sex addiction treatment to religious trauma, to unpublishing my book on lust. Learn how… Read more
-
Religious Trauma Signs & How to Heal
Learn to recognize the signs of religious trauma and explore how healing can lead to a life of authenticity and freedom. Discover how Internal Family Systems (IFS) therapy can help you overcome shame, reconnect with… Read more
-
Invitation to Heal
Discover the transformative power of Internal Family Systems (IFS) therapy in healing deep emotional pain and trauma. In this heartfelt invitation, Forest Benedict shares his personal journey of healing and how IFS has changed his… Read more
-
I Passed the MFT National Exam! Soon licensed to Practice in Washington (and Beyond) 🎉
After 10 years of being a licensed therapist in California, I’m thrilled to share some exciting news—I passed the MFT National Exam! 🎉 This was one of the most mentally and emotionally demanding tests I’ve ever… Read more
-
What If Your Body Wasn’t a Billboard?
Tired of treating your body like a performance? This post explores how cultural conditioning fuels body shame and control—and what it means to shift from external validation to internal self-worth. Learn how to honor your… Read more
-
I Hired a Psychic to Channel My Future Self, and He Gave Me the Best Life Advice Ever
(And honestly, I’m taking notes.) I’ve always been curious about my future—who wouldn’t be? Will I live a life of excitement and joy? Will I look back and be proud of the choices I made?… Read more
-
Standing Up for Trans Rights: Why We Must Oppose Government Attacks on the LGBTQIA+ Community
Trans rights are human rights. This powerful post exposes the harmful policies targeting transgender and LGBTQ+ individuals, why it matters to everyone, and how we can stand up for justice, equality, and dignity for all. Read more
-
Oh, The Fun You Will Find! 🎉🎈 (A Fun Poem)
Life gets so serious, heavy, and glum, 😩With taxes to file and meetings to come. 📑The world is a mess! The news makes you frown, 🌍😖Your to-do list is long, and it’s weighing you down.… Read more
-
Ditching 12-Step Dogma: Science-Based Recovery That Actually Works
Uncover the truth about 12-step programs and why they rely on pseudoscience rather than evidence-based recovery. Learn how outdated dogma can hold people back and discover science-backed alternatives that actually work for overcoming addiction. Read more
-
Healing a Fractured Nation: How to Rise Above Political Chaos and Reclaim Inner Peace
The Crisis of Disconnection: A Call to Action America is at a breaking point. Political division isn’t just an issue in government—it’s tearing apart families, friendships, and communities. The stress of polarization seeps into our… Read more
-
The Trauma of Trump: How Fawning Fuels Political Submission
Explore how the trauma response of fawning manifests in today’s political landscape under Trump. Learn how fear, appeasement, and submission shape political loyalty and what it means for democracy. Read more on the psychology behind… Read more
Welcome to my blog!
Join me on this journey as we explore topics of trauma, healing, and self-connection through the lens of Internal Family Systems (IFS)
Find me on:
Join the journey
Stay updated with my latest writings and other news by following my blog