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Invitation to Heal
Healing is possible. Today is a great day to start, IFS is the best path I know. Will you join me in healing the pain? Read more
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Hating Addiction Won’t Heal It: An IFS Perspective
Hating addiction won’t heal it, IFS will Read more
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IFS Podcast Interview: How Healing Trauma Leads to Freedom & Authenticity
This is a powerful episode. In my newest Moral Combat interview, I shared about how IFS can heal trauma (sharing specifically about religious trauma). Learn about IFS, a life-changing evidence-based healing modality. Learn how healing… Read more
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How Can Religion Cause Trauma? (ChatGPT Answers)
For many people who have religious trauma, the upcoming holidays of Good Friday and Easter can be triggering on many levels. If that is you, I hope you’ll offer yourself understanding and compassion (see video… Read more
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Healing Through Connection Online Groups for Men
Join a Healing Through Connection online group for men Read more
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How to Finally Be Free
The path to freedom is healing our pain Read more
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My Podcast Interview On Religious Trauma, Sexual Shame, & Unpublishing My Book on Lust
It is life-changing what can happen when we commit wholeheartedly to our own healing. It can lead to monumental shifts in how we view every area of our lives. I know from experience. I never… Read more
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Religious Trauma Signs & How to Heal
Learn about Religious Trauma signs, benefits of healing, and how to heal Read more
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How IFS Changed My Life
IFS changed my life. Here’s how. Read more
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Self-Attunement Break
May we learn to be the loving, attentive, compassionate parent our parts need and deserve. In support,Forest Benedict, LMFT Read more
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How to Heal From the Inside Out
Nobody wants to feel pain. We have countless ways of avoiding and escaping it. We can organize our whole life around avoiding pain we don’t want to feel. We use addiction, distraction, religion, performance, perfectionism,… Read more
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Find Safety
I hope you’ll find your own place of safety. Read more
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Triggers Are Teachers
Triggers teach us what needs our attention inside Read more
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Pandemic Pain: Caring For What’s Within
May you respond to each inner cry with deep compassion and sincere care. Read more
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Your True Self: A Powerful Quote
I want to share with you a powerful quote I came across today in my preparation reading for the IFS certification. May it inspire you as much as it inspires me. “Who are you at… Read more
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