Tag: solo sex

• Self-Pleasure Is a Skill: 5 Masturbation Courses You’ll Wish You Found Sooner

  

  Self-pleasure is a skill that can be learned. Discover 5 science-based masturbation courses that support shame-free pleasure, healing, and self-connection.

  Forest Benedict, LMFT

  January 7, 2026

  Connection, Self-Connection, Sexual shame, sexuality

  desire, masturbation, pleasure, Religious trauma, self-connection, sex education, Sexual shame, solo sex

• Solo Sex as Self-Love: Healing Shame and Reclaiming Pleasure

  

  Struggling with shame around masturbation due to religious or cultural conditioning? Learn how to reframe solo sex as an act of self-love, self-connection, and healing. Discover the science-backed benefits of mindful masturbation and how to overcome sexual shame.

  Forest Benedict, LMFT

  February 17, 2025

  Health, Religious trauma, self-compassion, Self-Connection, Sexual shame, sexuality, Shame

  health benefits, masturbation, Religious trauma, self-compassion, self-connection, Sexual shame, solo sex