Tag: self-worth

• Escaping the Trap of Self-Objectification: How to Stop Treating Your Body Like a Project

  

  Are you stuck in the cycle of self-objectification, always trying to change your body to fit society’s standards? Learn how to break free, reject unrealistic beauty ideals, and start honoring your body as it is. Discover strategies for embracing authenticity and building true self-worth. Read now to reclaim your confidence and live fully as your…

  Forest Benedict, LMFT

  October 6, 2024

  Change, Inspiration, self-compassion, Self-Connection

  anti-diet, authenticity, body acceptance, body image, body liberation, body neutrality, body positivity, body respect, break beauty standards, end body shame, healing body image, mental health, overcoming self-criticism, personal development, purity culture, reclaim self-worth, reject perfectionism, self-care, self-compassion, self-esteem, self-growth, self-love, self-objectification, self-validation, self-worth, true self-acceptance

• How Codependency Can Show Up in Religion: Recognizing the Patterns and Breaking Free

  

  Discover how codependency can manifest in religion, leading to seeking external validation, fear of rejection, and loss of identity. Learn practical steps to break free, reclaim autonomy, and find authentic spiritual growth.

  Forest Benedict, LMFT

  September 21, 2024

  IFS, Religious trauma

  authenticity, codependent behaviors, emotional freedom, emotional healing, fear of rejection, healing from codependency, IFS, internal healing, mental health in religion, overcoming guilt, overcoming shame, personal autonomy, reclaiming identity, religious codependency, Religious trauma, self-connection, self-validation, self-worth, setting boundaries, spiritual growth, trauma, trauma recovery