Tag: external validation

• Addicted to Approval: Moving from Codependency to Self-Connection

  

  Discover how focusing on external validation can fuel codependency and learn how Internal Family Systems (IFS) therapy can help you break free by cultivating self-connection and internal validation. Explore practical insights to shift away from people-pleasing and reclaim your worth.

  Forest Benedict, LMFT

  September 9, 2024

  Addiction, IFS, Recovery, Religious trauma, trauma

  addiction, approval, codependency, external validation, IFS, recovery, Religious trauma, trauma, validation