Tag: 2024election

• Triggered by the Election? How IFS Can Help You Find Calm & Compassion Amidst the Chaos

  

  Feeling overwhelmed by election season? Discover how Internal Family Systems (IFS) therapy can help you navigate political stress and emotional triggers with compassion and self-awareness. Learn practical tools for emotional regulation and self-connection, and explore why self-compassion is key to fostering empathy during times of division.

  Forest Benedict, LMFT

  September 18, 2024

  IFS, self-compassion

  2024election, anger, division, election, emotional regulation, IFS, politics, presidential election, self-compassion, stress, worry