Forest Benedict, LMFT

I used to demonize lust. I passionately fought it in myself and taught others to do the same. I wrote a book and created a whole career around fighting lust. It was my life’s purpose.

As I’ve healed and learned more about sexuality, I’ve realized how brainwashed and wrong I was about lust. Lust has long been viewed with suspicion, often framed as a force to suppress rather than embrace. But what if the very thing we’ve been conditioned to fear holds the key to deeper connection, better health, and a more fulfilling life? Science is clear: sexual desire isn’t just a fleeting impulse—it’s a powerful driver of well-being.

In this article, we’ll explore the research-backed benefits of sexual desire, debunk myths about lust, and uncover why embracing your sexuality can enhance your mind, body, and relationships.

What is Lust and Why Does It Matter?

Lust is often defined as intense sexual desire, a primal urge that fuels attraction and intimacy. While some view it as shallow or impulsive, research suggests that lust plays an essential role in human connection and well-being.

Contrary to the idea that lust and love are opposing forces, studies show they can work together to strengthen relationships, boost confidence, and improve overall health. When approached with awareness and balance, sexual desire can be a powerful, positive force in our lives.

The Science-Backed Benefits of Lust and Sexual Expression

1. Lust Enhances Physical Health

Engaging in regular sexual activity driven by desire has been linked to a range of physical health benefits, including:

• Stronger immune function – A study published in Medical News Today found that sexual activity can increase antibody production, helping your body fight off illness.
• Improved heart health – Sexual activity helps lower blood pressure and reduce stress, both of which contribute to a healthier heart.
• Natural pain relief – Orgasms trigger the release of endorphins, which can help relieve headaches, menstrual cramps, and chronic pain.
• Better sleep – The oxytocin and prolactin released after orgasm promote relaxation, leading to deeper, more restorative sleep.

2. Lust Fuels Mental and Emotional Well-Being

Suppressing sexual desire can lead to anxiety, stress, and even depression. Embracing it, on the other hand, has powerful psychological benefits:

• Reduces stress and anxiety – Studies show that sexual activity lowers cortisol, the hormone associated with stress.
• Boosts mood and confidence – The dopamine and oxytocin released during intimacy help combat depression and improve self-esteem.
• Encourages self-acceptance – Embracing sexual desire allows people to develop a healthier relationship with their body and pleasure, leading to greater self-compassion and confidence.

3. Lust Strengthens Relationships

Lust isn’t just about fleeting attraction—it can deepen connection and enhance relationship satisfaction in the following ways:

• Promotes bonding and trust – The oxytocin released during sex fosters emotional closeness, increasing trust between partners.
• Improves communication – Couples who discuss their sexual desires openly report greater relationship satisfaction and emotional intimacy.
• Leads to greater long-term satisfaction – Studies show that an active and fulfilling sex life is strongly correlated with higher levels of happiness in relationships.

Breaking Free From Sexual Suppression

For centuries, society has framed lust as something dangerous, sinful, or inappropriate. However, science tells a different story—one where sexual desire is not only normal but essential for a fulfilling life.

If you’ve ever struggled with guilt, shame, or repression around your sexuality, know this: Lust is not the enemy. It is a life-affirming force that can bring healing, connection, and vitality.

By embracing desire—without shame or fear—you open yourself up to a world of deeper intimacy, greater health, and a life filled with pleasure and authenticity.

Final Thoughts: Lust is Liberating

For those who have spent years suppressing their sexuality, discovering the power of healthy, embodied desire can be a transformative journey. Lust is Liberating isn’t just about sex—it’s about self-acceptance, connection, and reclaiming pleasure without guilt.

Lust, when honored and understood, can be the bridge to deeper love, greater confidence, and a more vibrant, fulfilling life.

Are You Ready to Embrace Your Desire?

Your sexuality is a gift, not a burden. Science proves it, and your body knows it. It’s time to listen.

In compassionate support,

Forest Benedict, LMFT

For more articles on self-connection, codependency, religious trauma, CPTSD, IFS, connection, healing, and beyond, I invite you to check out my blog and follow for future posts here.

*Created with the assistance of AI