IIn my recent podcast interview on The Power of IFS, I explained how IFS heals trauma, leading us from a life focused on protecting from pain to a life of true freedom to be ourselves. I shared my experience with this life-changing process and how I help others with childhood trauma/religious trauma to do the same. Check out the interview to learn more.
May we all pursue the healing we need so we can have the freedom we want. The journey is so worth it.
In compassionate support,
Forest Benedict, LMFT
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