This is Part 2 of the Solo Sex as Self-Love series. If you haven’t read Part 1 yet, start here:
👉 Solo Sex as Self-Love: Healing Shame and Reclaiming Pleasure
Pleasure Isn’t a Luxury — It’s a Skill You Can Learn
If Part 1 of this series cracked something open in you — a sense of permission, curiosity, or even grief for pleasure you were never taught you could have — this article is your next step.
Because self-pleasure isn’t something you’re supposed to “just know.”
It’s something we learn, practice, and deepen over time.
Modern neuroscience, somatic psychology, and sexology all point to the same truth:
Pleasure is trainable.
Your nervous system can be educated toward safety, receptivity, and joy.
Your body can learn new pathways of sensation, arousal, and release.
And your relationship to pleasure can become a source of confidence, creativity, and self-trust — not shame.
That’s why guided, science-based sexual education matters.
And it’s exactly why I recommend Beducated.
Why Guided Self-Pleasure Changes Everything
Most of us were never taught:
- How to listen to our arousal instead of forcing it
- How breath, movement, sound, and touch work together
- How to release shame stored in the body
- How to explore pleasure without pressure to “perform”
Research shows that mindful masturbation:
- Increases body awareness and emotional regulation
- Reduces sexual shame and anxiety
- Improves orgasmic capacity and satisfaction
- Strengthens self-connection and boundaries
(Source: somatic sexology, mindfulness-based sexuality research, and nervous system regulation studies)
The right guidance can turn solo pleasure into a healing, empowering ritual.
Here are five Beducated self-pleasure courses that do exactly that. With a Beducated membership, you can take unlimited courses for one affordable fee — supporting your pleasure journey as deeply as you choose.
1. 7-Day Pleasure Adventure
Learn the Foundations of Deep, Sustainable Pleasure
This course is perfect if you want to build pleasure from the ground up.
Rather than focusing on orgasm alone, it teaches the five foundations of pleasure:
- Attention
- Breath
- Touch
- Movement
- Sound
You’ll learn how these elements shape arousal in the brain and body — and how to combine them into a nourishing self-pleasure practice.
You’ll explore:
- What orgasmic pleasure actually means (beyond peak release)
- Simple daily practices that rewire pleasure pathways
- A guided ritual that integrates all five foundations
👉 Start the 7-Day Pleasure Adventure here
2. Guided Masturbation
A Self-Love Audio Journey Into New Sensation
If you’ve ever felt disconnected, distracted, or unsure during self-pleasure, this audio-based course is a game changer.
Instead of techniques alone, it teaches you how to follow your body’s signals — a core skill for sustainable pleasure.
You’ll learn:
- How to track your arousal curve
- How to stay present without forcing climax
- How to let pleasure unfold naturally
This is ideal if you want to experience self-pleasure as meditative, grounding, and emotionally nourishing.
3. Self-Pleasure Journey
Mindful Masturbation Techniques for Everyone
This course is all about shame-free exploration.
Using tasteful videos, guided practices, and expert teaching, it helps you:
- Understand what genuinely brings you pleasure
- Release tension and self-judgment during arousal
- Practice self-pleasure as a form of nervous system regulation
You’ll explore:
- Breath, sound, and movement as pleasure amplifiers
- How to name and communicate your desires
- How to transform solo sex into a self-trust practice
👉 Begin your self-pleasure journey here
4. Vulva Orgasms
Awaken Deeper Pleasure & Stronger Sensation
This course is anatomy-informed, pleasure-positive, and deeply empowering.
Rather than focusing on “performance,” it teaches how the vulva actually works — and how to work with your body instead of against it.
You’ll learn:
- Vulva anatomy and erogenous zones
- Masturbation skills that build sensitivity over time
- How to create your own personalized “orgasm toolkit”
- How to safely incorporate lube and toys
5. Mutual Masturbation
When Self-Pleasure Becomes Shared Intimacy
Self-pleasure doesn’t have to stay solo.
This course shows how mutual masturbation can become a sacred, connective ritual — not something awkward or performative.
You’ll explore:
- How to name fears and desires with a partner
- New techniques for shared pleasure
- How to maintain autonomy while building intimacy
- How to create intentional pleasure rituals together
This course beautifully bridges self-connection and relational intimacy.
👉 Discover Mutual Masturbation here
Pleasure Is a Relationship — With Yourself
Self-pleasure isn’t about fixing yourself.
It’s about meeting yourself — honestly, compassionately, and curiously.
When you invest in learning pleasure:
- You strengthen your nervous system
- You reclaim parts of yourself shaped by shame
- You build confidence that ripples into every relationship
Pleasure becomes less about getting somewhere
and more about being at home in your body.
If this series has resonated with you, consider letting guidance support your journey.
✨ You deserve pleasure that feels safe, expansive, and deeply yours.
✨ You deserve education that honors your body’s wisdom.
✨ You deserve joy without justification.
👉 Explore all Beducated self-pleasure courses here
Your pleasure belongs to you, and choosing to explore it is a radical act of self-connection, confidence, and joy.
In empowering support,
Forest Benedict, LMFT
Certified IFS Therapist, Sex & Desire Coach
For more articles on self-connection, codependency, religious trauma, CPTSD, IFS, connection, healing, and beyond, I invite you to check out my blog and follow for future posts here.
Transparency note: This post contains an affiliate link. If you choose to explore Beducated through this link, I may earn a small commission at no additional cost to you. I only share resources I genuinely respect and believe can be supportive for people exploring sexual learning.
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