The journey from trauma to healing is a difficult one. We can feel lost, lonely, and hopeless at times as we try to find our way. It’s moments like these when encouragement, explanations, and insight can bring a sigh of relief. We are reminded of what we’ve survived, reassured about our inner strengths, and readied to push forward. A little inspiration can go a long way.
If you are caught up in the challenges of life, I invite you to check out the new Inspiration section of my website. I trust you will discover something there that adds value to your day and healing journey.
I love making creative content that inspires, encourages, and informs others about religious trauma, sexual shame, IFS, CPTSD, and healing. I primarily share my creations on Instagram, Twitter, and Facebook but I am now collecting some of my art for inspiration on my website as well.
Here are a few of my favorites:
My new Inspiration page has more content you won’t want to miss. I also have many more creations I am saving to share soon. Stay tuned!
In support of your learning, healing, growing, and thriving,
Forest Benedict, LMFT
IFS & Religious Trauma Therapist
Forest Benedict, LMFT 
These are truly wonderful. The work you’re doing is very, very important.
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Thank you! That means a lot to me
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