About 2 weeks ago I came to two humbling realizations:
1) I was fatter than ever
2) I needed structure in order to take my health seriously
Around that time a friend invited me to join a fitness challenge. I have found this highly structured with high accountability approach to be exactly what I needed and I have thrived as a result.
What about you? Are you naturally self-disciplined or do you need external structure to achieve your goals?
This morning on my walk I shared about this topic in my newest VLOG called Surrendering to the Need for Structure in Recovery. I hope you find this video insightful and encouraging as you strive to achieve those things that mean most to you.
Seeking out structure doesn’t mean we are weak. If anything, it means we understand our needs and are courageous enough to get them met in a ways that strengthen and support us.
May we all find the structure we need to thrive.
Have a great weekend.