In my newest VLOG episode I shared some insights about the importance of resting well. This is a significant challenge for me and I know I am not alone. Those of us in recovery are especially vulnerable to choosing to numb-out when non-addictive relaxation is what we really need. If you also struggle in this area, I invite you to check out the video and consider how you can increase rest and decrease numbing-out behaviors. I believe this is the path to much-needed physical, spiritual, and mental renewal. Resting effectively is an essential recovery skill.
PS: HAPPY MOTHER’S DAY to all the mothers out there!
–Forest Benedict, MA, SATP-C, LMFT, Clinical Director of LifeSTAR of the Central Valley. If you benefited from this article, please “follow” me on this blog and on Twitter, “like” me on Facebook, and SHARE this article and blog with others. Thank you!