My First Vlog Episode – Healthy Eating & Recovery

HealthySalad-2

Today I had the idea to start making videos to educate others on significant recovery concepts while letting them know about my book. So, I jumped in feet first despite my nervousness and here is my first VLOG!

After watching the above video I would love to hear about your experiences in this area. How has eating impacted your recovery (or life) and what changes would you like to make in this area that would improve your life?
Also, if you’d like to learn more on the topic of recovery, I invite you to subscribe to my Youtube channel.

Forest Benedict, MA, SATP-C, LMFT, Clinical Director of LifeSTAR of the Central Valley. If you benefited from this article, please “follow” me on this blog and on Twitter, “like” me on Facebook, and SHARE this article and blog with others. Thank you!

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